I would bet that Joomla is overkill for what you need. My suggestion, if you want a CMS, is to look at WordPress. It isn't right for everyone, but it is free and has a great support community.
Either way, it's essentially a site rebuild. Especially the Flash stuff, Flash isn't supported on most browsers anymore.
PM me, I teach web development at SAIT and might be able to hook you up with one of our students to help.
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