Quote:
Originally Posted by Azure
You see..thats strange. The Atkins diet promotes eating ONLY meat. As much meat as possible...just to stay away from the carbs.
I don't agree with it...I would rather just stay away from pastries...and junk food.
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The Atkins diet is silly and wrong. Carbs are not bad. Carbs are good. They are what give you the energy you use in exercising. It's when you eats tons of carbs and sit around on your ass that the excess carbs are transferred into fat, which is bad.