I'm Lactose Intolerant as well so I stay away from the Cheese, Milk, etc unless I have an uncontrollable craving.
My wife is a calorie counter and a fitness freak...my advice to you is get one of these.
She hauls my ass to the gym, keeps me from the McDick's and such, subtitutes my pop for Juice and puts a leash on my drinking. Since I've been with her I've never felt better
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