Well most of what I was going to say has already been mentioned but I will say this, if you are currently going to gym to stay in shape or gain some muscle mass DON’T STOP GOING
I had been going for 5 months straight and I was in great shape and things where great, but when school started I just didn’t couldn’t find the time to go, I went to the gym for the first time in 2 months last night, it ridiculous how much I have gone down, I can lift half of what I used to be able to now, I can last only a 3rd or what I used to do on the bike
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