[Cowperson]

The more you exercise, the more you can keep insidious, odious, delicious food in your life.

The less you exercise, the more you have to cut those same insidious, odius, delicious food out of your life.

Seriously though, if you are a couch potato your metabolism is pretty much zero and your ass is just getting fatter.

If you are out jogging two or three times a week, biking a few times, going for a walk a few times and extending those distances as you become more fit, always challenging yourself . . . . . you'll find your metabolism will help you burn off a lot of your bad eating habits.

I also know, personally, that the more I run, the less I'm inclined to feel like eating . . . . . and the less I run, the more my appetite for mindless garbage picks up.

Simply controlling your eating in terms of volume or content isn't enough . . . . you have to be active as well.

My thoughts.

Cowperson