Quote:
Originally Posted by Shazam
Staying properly hydrated does not mean drinking 6-8 cups of water a day. If that was the case, our ancestors would've never made it in the dry savanna that is Africa. People like the 6-8 cups thingy because it's easy to do and it makes them feel like they're doing something about their fat asses.
I have never seen a study that said it was better. I have seen a ton of articles by nutritionists touting the "benefits" of more frequent, smaller meals. I trust nutritionists about as far as I can throw them.
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Our ancestors also didn't drink copious amounts of coffee, pop, juice and eat food drowned in sodium either!
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