Its already been said, but just don't eat preprocessed foods. I used to eat some boxed food, but now have cut it out completely since I've found out what's in it.
If there's any doubt as to why just look at the side of a box of hamburger helper, for example. The amount of sodium is insane (remember the box will typically list the sodium in one portion, usually you have to multiply by 4 or so to get whats in the whole box).
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