Drink lots of water.
Never at one sitting ; eat more meat than the size of the palm of your hand.
or too much of any one thing.
Every time you eat big make sure there are five colors on your plate.
Start out your day with citrus.
Followed by fruit ,more fruit and a banana.
Chew /Eat five meals a day,or six,who cares.
Let your body absorb what you are consuming.
Try other ,more spartan diets, greek or moraccan or icelandic,lol, to vary your intake of foods or fish.
Have fun ,learn something.
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