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Originally Posted by Shazam
Well I'm glad we agree 
The problem with nutritionists is that they do no research of their own. They simply repeat what the latest scientific research suggests, which may or may not be correct. They also tend to provide advice with no provable basis, such as the 6-8 cups of water. |
They do say if you drink a glass or two before a meal you will feel fuller and utimately eat less. Instead of snacking late at night I fill a glass with ice cold water and add a little lemon juice. It works for me.