Quote:
Originally Posted by Shazam
Drinking 6-8 glasses a day of water to benefit the body is a myth. It does nothing except make you go pee more.
http://www.google.com/search?ie=UTF-...ing+water+myth
I myself have never benefitted from eating many small meals a day instead of three normal meals. It all depends on your physiology. |
Thanks for the link. I'll check into it.
Smaller meals has helped me as I don't feel bloated whn I leave the dinner table.