[Caged Great]

To Ottawa

Matt Stajan (only for salary purposes)
Morgan Klimchuk
Hunter Smith (or similar lower tier prospect)

To Calgary

Jean Gabriel Pageau

The Flames get a quality depth player to go along with the other guys in the organization. Pageau's only 25 and can play up and down the line up and is versatile as both a C and RW. Shoots right also. Makes 3.1 million, so sending Stajan equals out the contracts for this season, although I think the Flames could work it out without needing to move Stajan (Versteeg to the IR + cap space would mean the team could add him without being over the cap)