Quote:
Originally Posted by Oil Stain
It must have been a real crash diet, because there was a video of Ovechkin circulating in July of him dancing shirtless with Boney M to Rasputin and he looked pretty chunky in that.
I mean, you can trim 15-20 pounds in a month or month in a half if you get super clean with the diet and exercise, and have excess weight to begin with.
I'm not sure that kind of method will be lasting though.
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It's usually a lifestyle change in eating habits when it comes to professional athletes and it can be lasting if the person sticks with it.