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Ironhorse · 08-28-2017, 12:03 AM

Make sure you hydrate - lots. With this kind of heat, lower your usual pace by about 10-15 sec.

I try to do my runs first thing in the morning whenever possible. Just too hot this year.

08-28-2017, 12:03 AM	#138
Ironhorse Franchise Player Join Date: Aug 2004 Location: Calgary Exp:	Make sure you hydrate - lots. With this kind of heat, lower your usual pace by about 10-15 sec. I try to do my runs first thing in the morning whenever possible. Just too hot this year.