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Originally Posted by t0rrent98
So I just did my first physio session and it looks like there's gonna be more to come. Physician says its not a AC Joint Separation but a Shoulder tendonitis so that's good news. Need to start doing 2 types of Rotator cuff exercises strengthen the muscles now. Recommended sets of 3 and 10-15 reps once or twice a week.
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Tendonopathy is kind of worse in a way. An injury is generally something that has a beginning, middle and end in recovery. Over use of tendons is something that can just go on and on and on and recur anytime. Shoulder issues I think would be less concerning than lower body tendonopathy because you can rest it better. You're not walking around on your shoulders all day. But I'd be careful with swimming. Maybe not the best for repetitive shoulder injuries.