Every TV is different but what I do for SD hockey games is to run the Sat. receiver into my VCR and then into my TV by composite. I have the settings for that input turned down. Contrast is way lower to make the picture softer. For me this helps. Make a record of settings so you can easily return to the default but play around with these. I've also heard it's a good idea to get a AV DVD to help you set up your TV. Usually out of box settings are overly bright and harsh.
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