One of the single biggest thing you can change in your diet that will have an insane level of benefits health wise is your sugar intake. I can't emphasis that enough.
If you start tracking how much sugar you may be eating within your diet, you would be amazed. Its usually hidden in the things you least expect too. Everybody knows that Coca-cola and cheesecake is loaded with it but nobody ever thinks about the pasta sauce, the bbq sauces, the regular iced coffee's, the bread etc.
One of the biggest change I have personally noticed is the bastardization of Greek yogurt.`Being Greek myself, I grew up on the real stuff at home but the overwhelming majority of the stuff in the supermarket is pure garbage that is just laced with an insane amount of sugar. The dairy producers will throw a "Greek" label on it for the so called health benefits but the truth is the stuff is pretty much a milk candy bar.
People would be amazed at how many pounds of sugar they consume on a weekly or monthly basis. Its mind boggling.
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