Quote:
Originally Posted by MoneyGuy
Run a marathon. An actual one.
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I would agree. It's really not as crazy of a milestone that many people believe and is probably doable for the majority who want to put in some effort.
Or at least for 70% of westerners, take six months and work on your health. I'm not even saying anything crazy. It doesn't need to be drastic. Read up on CICO, get some exercising activities that you enjoy. Instead of a large fries, 10 McNuggets and a large coke, if you do a medium fries, 6 McNuggets, and a diet coke, you'll save yourself 750 calories. Do that 4 times and it works out to be a pound difference. Add in a couple hours of cardio and/or weight training and you'll lose weight and get fitter.
Six months is more than enough time to go from obese to healthy weight, and from 0KM to 20KM+.