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Originally Posted by Nancy

Exactly. As well, the glycemic index of an average slice of brown bread is insignificantly lower than white bread. Both have a higher GI than orange Fanta, and way higher than banana bread.

Brown bread often has more sugar in it. Compare that nutritional details for two breads below, one white, one brown. No clear winner here.

Spoiler!

Yup. For people who are consuming too many calories, bread is inherently unhealthy. Classifying whole wheat bread as "healthy" is like saying your sundae is healthy because you sprinkled some almonds on top.