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Originally Posted by albertGQ
Oh wow. That is a lot of weight in such a short time fram. You must've followed the nutrition guide pretty well hey?
I haven't done Insanity yet but I've done Insanity Max :30 twice. And it wasn't "lighter" at all. That is a tough program. Not sure how much weight I lost on that but I did lose 25 pounds from July to February doing a handful of the workout programs.
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Oh god no. I didn't follow any nutrition guide at all. Just portion controlling, which I still do. Space out my meals and ate 4 times a day instead of 2.5. Honestly, I love my food and eating too much to give any of it up.
I just heard P90x is more intense. haha. I still found Insanity to still be a really good workout. Plyometrics and interval training are what I grew up doing playing soccer and hockey, so it was right up my alley.
I have a pretty reactive metabolism that increases quite a bit when I get on a physical exercise regiment. I maintain my 195/200 and dad bod now by chasing my kid around daily, and by playing hockey once a week and chasing that down with 2 double cheeseburgers and a booster juice after. Ok, i lied . It's usually a milkshake.