I used to get serious insomnia. Honestly, are you worried about stuff? I went through a rough patch earlier this year and just thinking about various things was keeping me up and screwing up my sleep. Stress could be a part of it. I never took any medications for my insomnia, just went away when my days got a little brighter.
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A few weeks after crashing head-first into the boards (denting his helmet and being unable to move for a little while) following a hit from behind by Bob Errey, the Calgary Flames player explains:
"I was like Christ, lying on my back, with my arms outstretched, crucified"
-- Frank Musil - Early January 1994
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