Quote:
Originally Posted by TheSutterDynasty
The 3 set rule is arbitrary. Research only shows that 2 sets is better than 1, and the last study I read (admittedly a while ago) showed no statistical difference between 2 and 3. Most of what we know about lifting is anecdotal.
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That's fair enough. What works for each individual is different too. Studies do show that getting enough volume is important too. I suppose there could be ways to do that in two sets while lifting heavy enough.