I guess I was more just wanting to know how much you guys bench and the reps-sets.
I live in Asia and have been going to the gym here for about 2 years. Not a lot of big meatheads here, most of the guys at the gym are wiry, so don't seem to lift a lot. I'm just curious how I compare to your average gym guy back in Canada.
I usually do 40 kg plus the bar so 60kg?..I weigh 75 kg.
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