3 kiwi fruit
4 tablespoons oatmeal
1 banana
8 ice cubes
200 ml milk
250 g yoghurt
½ cm piece fresh ginger , finely grated
honey , optional
http://www.jamieoliver.com/recipes/f...nana-smoothie/
1 banana
2 ripe mangoes
400 ml light coconut milk
1 lime , zest and juice of
1 pinch cardamom seeds , pods and husks removed, seeds pounded
1 handful ice cubes
a little lime zest
freshly ground black pepper
http://www.jamieoliver.com/recipes/f...ruit-smoothie/
1 banana
3 tablespoons ground almonds
250 ml almond milk
1 tablespoon honey
I made this one over the holidays and was a big fan,