[CaptainCrunch]

So as part of the whole eating more healthy I've given up my morning coffee which is killing me in exchange for making a smoothie that I can drink while I drive to work.

I thought it would be a great idea to exchange some ideas.

I mean frankly all of mind have the same base and I usually make enough for a smoothie in the morning and then one for desert after dinner.

So my usual base

2 bananas
a cup of low fat yogurt
1% milk
either spinach or kale

So my fruit mixtures

Add strawberry's with the greens left on

or raspberry's and blackberrys

or pineapple

I also tend to add a shot of honey and some wheat germ as well.

all fruits have to be fresh no canned stuff.