I run in the -20s in Manitoba in winter. I don't run at -30 and colder.
I wear under armer cold weather running tights, a pair of shorts over top, a toque, Columbia running gloves, a t shirt, long sleeve under armour cold weather quick drying shirt and a sweater over top of that.
I generally just wear regular sneakers. Sometimes I put those spike things on underneath my shoes but not often.
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