Love going for runs in the winter.
-use my normal outdoor running shoes and never really had a problem;
-usually wear a long sleeve shirt, a hoodie and some kind of waterproof/wind proof jacket. After the first 5-10 minutes or so heat never seems to be an issue;
- wear a scarf or face mask below at minus 10 or worse. Hardest thing on the lungs is taking in a ton of oxygen when it's super cold (this is a personal preference);
- stay on lit paths when you can. Gets dark early and harder to see ice etc
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