Quote:
Originally Posted by blankall
There are some studies that prove that BCAAs will increase gains and decrease recovery time. Probably great for professional athletes. Do they make a difference for the average gym goer?
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I lean towards the idea that your average gym goer should be getting the required BCAAs simply by hitting their macros, but this is coming from someone who's supplement use is limited to a preworkout that's only purpose is an energy boost due to my workouts being after work when I'm a bit drained. That said, I do keep a post workout drink and whey powder on hand for days when I know I won't be eating right afterwords.