Quote:
Originally Posted by bigbadboss101
Preworkout might help but I don't know if it's worth the money. May be some post workout supplement with BCAA, glutamine would be more useful and better money spent.
|
I think the preworkout drinks are legit just for the energy boost, post workout supplements seem like more of a waste of money to me as they don't really provide anything that a proper diet won't.
I've been using C4 pre for about a year, good kick and by the time I leave the gym post workout the boost is about gone so I can easily relax and go to bed a couple of hours later. It is pretty intense, though, so if you have low tolerance to caffeine you may find yourself bouncing off the walls for a few hours.