Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - I QUIT! The quitting smoking support thread.

jschick88 · 12-02-2016, 02:10 PM

I have gone one month without smoking. Started out using Step 1 (21mg)Patch and gum. Now on Step 2(14mg). Cravings are getting less and less. Hardest part was the smoke in the morning. Now I barely get a craving in the morning. Feel fantastic. I found keeping yourself busy is key. I also found using a steam room really helped. Sweat everything out of your body!

12-02-2016, 02:10 PM	#612
jschick88 Franchise Player Join Date: Jan 2004 Location: Calgary Exp:	I have gone one month without smoking. Started out using Step 1 (21mg)Patch and gum. Now on Step 2(14mg). Cravings are getting less and less. Hardest part was the smoke in the morning. Now I barely get a craving in the morning. Feel fantastic. I found keeping yourself busy is key. I also found using a steam room really helped. Sweat everything out of your body!