Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - Cross Fit Fitness and other fitness questions

blankall · 11-29-2016, 05:01 AM

I've been doing crossfit for about 5 years. If done properly there are no joint and muscle issues. My coaches stress mobility above all else. Prior to joining crossfit, I had serious issues. Nothing could have been worse than the combo of desk work and repeated and limited range of motion weight training.

11-29-2016, 05:01 AM	#2
blankall Ate 100 Treadmills Join Date: Mar 2006 Exp:	I've been doing crossfit for about 5 years. If done properly there are no joint and muscle issues. My coaches stress mobility above all else. Prior to joining crossfit, I had serious issues. Nothing could have been worse than the combo of desk work and repeated and limited range of motion weight training.