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Tron_fdc · 11-07-2016, 02:04 PM

I take BCAA's every day. My diet isn't all that great (some days I don't eat until 1PM) so the morning BCAA drink and protein shake gets me through.

http://www.bodybuilding.com/fun/bcaa...ino-acids.html

https://examine.com/supplements/Bran...n+Amino+Acids/

I read somewhere you should time when you take them (something to do with insulin spike) but I don't know exactly. I usually take them 10 minutes before a workout with a protein shake.

11-07-2016, 02:04 PM	#749
Tron_fdc In Your MCP Join Date: Apr 2004 Location: Watching Hot Dog Hans Exp:	I take BCAA's every day. My diet isn't all that great (some days I don't eat until 1PM) so the morning BCAA drink and protein shake gets me through. http://www.bodybuilding.com/fun/bcaa...ino-acids.html https://examine.com/supplements/Bran...n+Amino+Acids/ I read somewhere you should time when you take them (something to do with insulin spike) but I don't know exactly. I usually take them 10 minutes before a workout with a protein shake. Last edited by Tron_fdc; 11-07-2016 at 02:11 PM.