Just remember your body can only process so much protein in a day. If you are drinking 3-6 protein shakes in a day, it isn't helping you at all.
The best time would be to drink a protein shake within 30 minutes of your workout, and possibly one more sometime in the day. Any more than that, and it is probably going to be stored as fat. That is of course assuming you are eating the right stuff during the day.
|