I'll second the Whey protien recommendation. I find taking protein after a workout is best, as it helps your torn muscles regenerate quicker. I would look for something in an "isolate" protein, which is generally recommended for people who work out, because it is not filling. many types of protein powder are best used as a meal replacement, whereas the "Isolates" are great for working out because you can still have a hearty meal a little later in the day without feeling too full.
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