The thing I hate about supplements is there is very little imformation out there. You can go to GNC or any other health food or supplement store and the person behind the counter rarly knows anything. The two places I buy from here in Red Deer have decent staff. I see the one guy at my gym all the time and he is a personal trainer so I assume he knows what he is talking about. I have been taking a product called Super Pump 250. I don't have a clue whats in it. All I know is that I take it 45 minutes before i hit the gym and it makes me want to through the weights around. The amount of weight I use for any of my exercises has increased big time and I am getting huge. Another product out there that is similar is called Xpand, but you need to take it before and after you work out and you can't eat for 45 minutes after you take it. If you are trying to lean out you might not need to take anything. Just eat right and use a workout routine that goes more for toning (less weight, more reps). I used to take fat burners but now that they are all ephidra free I don't think they work.
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