There's a few sensations that you should be prepared for. Take-off you will be pushed back into your seat. On a small plane like you'll be on, when it reaches cruising altitude it will feel like the engines have stopped and/or you are now falling. You aren't. There will also be a jolt on landing. Probably far less in Calgary due to the length of the runway.
When they switch off the seatbelt sign, I loosen mine but don't completely take it off. The plane can hit turbulence; so also expect that.
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