I'm guilty of staying in the left lane longer than I should. On Northbound Crowchild from Glenmore, I'll get into the left lane ASAP if I'm travelling over the river, because that's the only continuous lane over the river. Once I get to the Memorial lane that merges from the right, I get over and out of the lane. But by that time I'm only in the middle lane anyway.
I often take Glenmore east from Highway 8/Sarcee to 18 St SE. I'll stay in the left lane the whole way to avoid all of the merging and exiting traffic on the right from Crowchild, 14 St, Elbow, Blackfoot, and Deerfoot. I'll move over to the right after the Deerfoot exit.
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