A lot of talk about drinking water.
As a survivor of bladder cancer, many friends asked what they should do to prevent it themselves. My answer was always stop smoking, stay away from harmful chemicals, and drink lots of water.
I never used to drink that much water. I always believed that if my body needed water I would feel thirsty, and would drink water accordingly, which I don't feel was often enough. Under my doctor's advice, I drink 400 ml (large glass) four times a day...on waking up, mid afternoon, mid evening and before going to bed.
Some people say they don't enjoy drinking water, but I have found that once you start on a drinking routine, it comes naturally, and the health benefit far outweighs the possible lack of enjoyment.
Another reason for drinking water is that the kidneys like to be bathed in water when functioning.
just my experience
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