[CofR]

At 6:30 Heat 1 of the Qualifying rounds of the Women's 5000m begin on the track. Calgarian Jessica O'Connell races for Canada. At 6:55 Andrea Seccafien runs in Heat 2.

6:45 has the beginning of the qualifying jumps in the Women's pole vault. Kelsie Ahbe jumps in the first group. Anicka Newell and 2014 Commonwealth Games Bronze Medalist Alysha Newman jump in Group 2.

At 7 Philippe Gagne dives in the semifinal of the Men's 3m Springboard.

At 7:30 the Qualifying Rounds for the Men's 1500m begin. 2015 Pan Am Games Bronze Medalist Charles Philibert-Thiboutot races in the first Heat. Pan Am Silver Medalist Nathan Brannen runs in Heat 2.

Scheduled for 7:33 Canadian Hugo Barrette cycles in Heat 4 of the Men's Keirin, an event he won bronze in at the 2015 Pan Am Games.

At 7:57 the 500m Women's Track Ominium begins, Allison Beveridge of Canada races in Heat 3.

At 8:12 Phylicia George runs in Heat 2 of of the Qualifying Heats for the Women's 100m Hurdles. Angela Whyte of Edmonton runs in Heat 3. 2015 Pan Am Bronze Medalist Nikkita Holder runs in Heat 5.

At 8:15 Mandy Bujold boxes Cancan Ren of China in the quarterfinal of the Women's Flyweight.

At 9:03 Aaron Brown runs in Heat 3 of the Men's 200m Qualifications, Brown missed out on the finals of this race in London by only 0.05 seconds. At 9:32 Brendon Rodney runs in Heat 7 for Canada. At 9:46 two time defending gold medalist Usain Bolt runs in Heat 9. At 9:53 100m Bronze Medalist Andre De Grasse runs in Heat 10.

11:00 the Final of the Duets Synchronized Swimming begins. Jacqueline Simoneau and Karine Thomas compete for Canada.

At 13:00 CANWNT takes on Germany in the second semifinal. Trying to erase the heartbreak of 2012's semifinal loss Canada takes on a team that they defeated in the Group Stage. This will be on CBC, and you do not want to miss it.

15:00 is the beginning of the Men's 3m Springboard. If Philippe Gagne qualifies in the morning's semifinal he will compete for a medal.

At 17:30 Derek Drouin will compete in the Final of the Men's High Jump. He's certainly a medal hopeful as he is the 2012 Bronze Medalist, 2014 Commonwealth Games Gold Medalist, 2015 Pan Am Games Gold Medalist.

Qualifying for the Women's Javelin begins at 17:35. 2015 Pan Am Gold Medalist Elizabeth Gleadle competes for Canada.

At 18:05 Pan Am Games Gold Medalist Christabel Nettey begins competing in the qualifications for the Women's Long Jump.

At 19:00 the semifinals begin for the Women's 200m, Crystal Emmanuel runs for Canada in the third Heat.

At 19:15 our Women's Basketball Team has a tough test facing France in the quarterfinal.

Go Canada Go!