[CofR]

Starting at 6 is the Men's Single Canoe 1000m heats. 2012 Bronze Medalist Mark Oldershaw competes for Canada in Heat 3.

Also at 6 the Women's 10k swim begins, Stephanie Horner races in her 3rd Olympics.

At 6:24 in Heat 1 of the Women's Kayak Double 500m. Kc Fraser and Genevieve Orton compete for Canada.

6:30 is the beginning of the Qualifying Heats in the Women's 200m over on the track. Crystal Emmanuel runs in the first heat.

6:38 is the start of heats for the Women's Kayak Single 200m. Andreanne Langlois, who won gold in this event at the 2016 Pan-Am Championship races for Canada.

At 7:06 the legendary Adam Van Koeverden goes in Heat 1 of the Men's Kayak Single 1000m. He won a bronze in this event in Athens, and a silver in London.

7:25 is the beginning of the Qualifying Heats in the Men's 3000m Steeplechase. 2015 Pan Am Gold Medalist Matthew Hughes runs in Heat 1. Chris Winter runs in Heat 2. Taylor Milne runs in his 3rd Olympics in Heat 3.

At 8:00 Allison Beveridge, member of the Bronze Medal winning Cycling Pursuit Team races in the 250m time Trial.

Also beginning at 8 is the Preliminary Technical Routine in the Synchronized Swimming Duets.

The Women's 3000m Steeplechase Final begins at 8:15. Genevieve Lalonde, who set a Canadian record in the Qualifying Race runs for Canada.

At 12:15 the Preliminary Round begins for the Men's 3m Springboard. Pan Am Games Bronze medalist Philippe Gagne competes for Canada.

At 12:45 Isabela Onyshko competes for Canada in the Women's Beam Final in Artistic Gymnastics.

Canada faces Italy in volleyball at 17:30.

At 17:35 Shawn Barber, the 2015 World Champion, competes in the Final of the Men's Pole Vault.

Scheduled for 17:48 Johnathan Cabral runs in the second qualifying heat for the Men's 110m Hurdles. At 18:12 Sekou Kaba races in Heat 5.

At 18:30 the Qualifying Heats for the Women's 400m Hurdles begin. Chanice Chase runs in Heat 2. Noelle Montcalm runs in Heat 5. Sage Watson from Medicine Hat runs in Heat 6.

19:25 has the Final for the Men's 800m.

The Final for the Women's 400m goes at 19:45.

Go Canada Go!