Quote:
Originally Posted by FlameOn
You can go with others to the gym and win. It helps to do it in groups then each person has to defeat a smaller poll of defenders.
If you hold a gym you get pokecoins (only way to get them without paying) and stardust. 10 coins and 500 stardust per day per defender.
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You don't have to hold it, you just have to win it and put a Pokémon in it to get your daily coin and dust. But you have to wait 20 hours(or hold it) to get coin again.