We are a fairly active family. We try to limit screen time within reason, Mrs Ironhorse trains and competes in triathlons, my 9 y/o son trains and competes in Kids of Steel triathlons, and I've now also started training for triathlons in addition to playing regular rec hockey. Unfortunately the teenager, if I let him, would be a pasty white basement dweller. Fortunately we get him to walk and go on hikes.
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