Quote:
Originally Posted by DoubleF
Honestly, I didn't see a clear benefit in being in any of the 3 colors including overall population numbers within a city. When I was battling last night, I just subbed in some super crap pokemon when the gym turned grey so that I could take it over, then defeated my own pokemon to replace it.
Fellow colored team mates did the same and defeated my crappy 100-200CP pokemon to buffer up the gym. Hilarious part was I was getting EXP defeating my own pokemon in the gym I had taken over. Unless I missed something. 
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I believe taking over a gym of different team gives you more Exp than defending one of your own teams. Since almost everyone is going Red or Blue, sneaking in with Yellow should be more beneficial. I could be absolutely wrong though
Go Instinct!