Hi Sr. Mints, I'm a physiotherapist and figured I'd add in some input. The suggestion to get a TENS machine is a good one, for you I'd suggest finding one that also has muscle stimulation functions. There are quite a few units that should have this combo feature. The muscle stim will help quite a bit with the recruitment of muscles, and to help stimulate the dysfunctional segments.
When you say that you are having issues with your thighs do you mean the front or back, or a combination of both? I would suggest focusing initially on a isolation exercise program to focus on redevelopment of the glutes, quads and hamstrings. Jumping into some more of the complex movements (such as squatting) can lead to development of some compensatory movements. Some of these can be perfectly functional, while others can cause you more probelms down the road. I would suggest talking to your previous physio, it sounds like you've had some good success with them already with strengthening your core, and see if they have any advice in regards to a simple hip and leg exercise program, as well as getting them to help you with setting up your stim unit if you decide to get one. I'd also check into your benefits and see if you have any coverage for any other health care professionals. There are some Chiros who will have a heavier focus on active therapy including exercise prescription and self-management techniques.
Hopefully this provides some help.
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