Quote:
Originally Posted by nwflamesfan
I've been lurking this thread for years but now I can finally post. 7 days now for me without a cigarette and I will never go back. Not sure what took this long but so amazing to be be free. Thank you to everyone who has contributed to this thread.
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Whether or not you want to use medication or nicotine replacement, there are 3 things you can do to increase your chances of quitting:
1) Plan for your triggers. The strong urges last a few minutes, so prepare in advance something to do
2) Join quitnow.ca. It's actually been shown to increase successes
3) Don't get negative when you screw up. Pretend you're not you for a minute. Look at the "machine" to see what went wrong and fix it. Negativity is a killer