Melatonin works great if you don't use it much. But if you start using it regularly, I find it stops working. I used it semi-regularly for years, to the point where not only does it not work anymore, but I actually have WORSE sleeps when I take it than when I don't take anything. I find those things can give you crazy nightmares too.
Moral of the story, it works great at first. Just use it sparingly or it'll backfire on you hard.
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