Quote:
Originally Posted by stampsx2
The last week has been a pain to stay asleep. What worked for me before was getting blinds that let zero light in. If light before bed screws up your body's melatonin production I figure keeping the room dark would help.
Another silly but effective thing is to picture yourself in a boat on the ocean going up and down with the waves but the waves should be slow and in sync with your breathing.
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What if you're prone to sea sickness? I don't want to wake up covered in my dinner.
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My name is Ozymandias, King of Kings;
Look on my Works, ye Mighty, and despair!
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