Went from 184lbs -> 171lbs in 3 weeks exactly today, gained a lot of muscle as well during this time. Zero alcohol, no sugar, more or less high protein, low carb diet.
Opted to not drive during this time so just walked to and from work, walked to grocery stores and did not use my elevator so walked up 13 floors each time. I use my apartments main floor gym which is nothing extravagant so mostly cardio, and free weights, push ups and whatever else. Feeling great, not finished yet, 1.5 more weeks to go!
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