I mentioned earlier in this thread that reducing / eliminating sugar was a key tenet of my weight loss. Here's a great article about weight and sugar.... generally speaking you can still have it, but in moderation and know the consequences of over-consumption:
http://www.bodybuilding.com/content/...-fat-loss.html
Bodybuilding.com is a great site for all things workout and nutrition. I spend a decent amount of time per week just reading articles on stuff. Gets addictive.