Been working out for a bit now . I'd say about a year and a half straight (never done that before it'd be a workout for a few months stop for a year type routine) lost approximately 30lbs.
Went from big gut to not bad sized haha. Not flat stomsch or anything. 200lbs down to about 170. Man looking back at some of my photos I was one fat guy haha.
Keep up the hard work and keep sweating it all out!
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