Quote:
Originally Posted by squiggs96
I felt some pain in my right knee on my ride yesterday, so I stopped after about 80 kms. For the rest of the day, and this morning, I can barely move it. I went to the doctor and got a cortisone shot and some pills. I feel like a real athlete now, or an old guy. Maybe a real old guy. My Penticton granfondo is in 3 weeks, and I need this to heal quickly. There's no way I could ride for 5 minutes today, unless there was some serious money on the line.
|
Find a Physio who specializes in biking (if they exist). If not try a running injury physio as they do a lot of work around the knees. That would be your best bet for getting back into riding shape for your race.